#21dayschallenge

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Getting ready for my virtual workout and since I’m doing home workout no shoes required 😂👟me encanta andar descalza 🦶this is just Me 😅 . . .   #21dayschallenge     #letsgetpeachy     #pospartoemforma     #postpartumbody     #postpartumjourney     #lovemybody  


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2020. 04. 07 Tue🤍   #eat   🍅 아침: 계란 2, 제로커피콜라 간식: 호두 2, 아몬드 15 점심: 오트밀 35g, 닭가슴살 110g, 야채 간식: 콜라비, 초콜렛 1조각, 아몬드 5, 아몬드브리즈 저녁: 카프리제샐러드 반접시, 마티니 반잔 야식: 콜라비   #exercise   💃🏻 필라테스 50분 유산소 55분: 싸이클 30분-트레이드밀 25분 춤연습 90분   #love   ♥️ 나만의 습관만들기   #21dayschallenge     #14  일차 시간순서배열 사진 🙌 뿌듯한 하루일정이당! 운동도 부지런히 , 식단도 클린한 하루♡ 저녁약속이 있었는데 비록 술이지만 괜찮다고 생각하는건 친구의 배려로 카프리제샐러드와 칼로리낮은 칵테일로 마셨기 때문☺️


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❤Happy Wedding Anniversary❤ ❤Mum&Dad ❤ 21dayschallenge Drink 4 glasses of water 👌 Eat 1 fruit 😋 Read 1 page 😃 Did u eat 1 fruit today? 😋   #21dayschallenge     @inspiredbypriyanka     #ysbh   ✈   #youshouldbehere   💙   #ysbhlifestyle   👌


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Keto Fried Avocado Rolls. These remind me of Taco Johns Mexi rolls. 😋😋 1.) Cut one   @cutdacarb   wrap into 8 pieces 2.) Heat some olive oil to medium high on a pan 2.) Add 2 tablespoons of guacamole to one end. 3.) Roll the wrap twice. 4.) Gently place rolls on a pan using a tong to hold/seal edges 5.) Place roll on pan with the unsealed end at the bottom (to avoid spilling) 6.) Fry for about 3 mins, flip over and fry for another 3-5 mins. • • 1.125 g of Carbs from Wrap 1g of Carbs from Guacamole 2.125g Net carbs total per roll • • •   #OneMealADay     #OMAD     #ketotransformation     #ketoweightloss     #ketomotivation     #ketomealprep     #lowcarb     #ketopizza     #mealprep     #erhigaeonketones     #21dayschallenge     #21daysketo     #ketochallenge     #ketodiet     #ketolifestyle     #avocado     #eggs     #intermittentfasting     #ketoeggs     #ketoscrambledeggs     #nigerianscrambledeggs     #ketogenoa     #ketosquash     #ketomealprep     #ketolunch     #ketorolls     #ketospringrolls     #ketoeggrolls     #deepfriedketo     #cutdacarb     #ketomexican  


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Happy Tuesday guys, how is everyone doing on our   #8   of our home video challenge? 💥 Today’s workout is a mixture of compound and glute isolation exercises. The exercises using a resistance band strengthen your hip abductors which include all glutes muscles (Maximus, medius and minimus) and the piriformis. Strengthening these guys is not only important for aesthetics , yes we all want that peachy Booty 🍑, but they also stabilize the femur hip joint. Glutes are pretty much relevant to all everyday mundane functions, from taking up stairs to sitting down 😊 Try 3 sets X 10-15 reps, depending on your fitness level and the resistance of your band. 1️⃣ Low Squats + pulls with loop band 2️⃣ Hip Thrusts 3️⃣ Hip Thrust Pulses 4️⃣ Seals 5️⃣ Abductors w RB 6️⃣ RDLs w Dumbell Stay safe you all and make health & fitness a priority. Taking good care of ourselves is a very powerful mood lifter and I think we all need some of that around this time 💞 . . . . .   #resistancebandsworkout     #workoutvideo     #nogymneeded     #noequipmentworkout     #homeexercise     #glutesbridge     #gluteworkout     #homevideos     #fitlife     #21dayschallenge  


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Day 12 of lockdown. Day 12 of gratitude. posting a pic of something/someone that brings me joy, feeling grateful for those on the frontline, love you Lils Let’s all remember what we have and not what we lost.   #21dayschallenge     #familyfirst     #feelinggrateful     #feelingblessed     #thankfulheart     #stayinghome     #stayingsafe     #happylife  


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Vamos direto ao ponto amanhã às 12h. Saber onde está o gap pra que vc não passe pelo mesmo que eu já passei. Vem comigo LIVE‼️   #21dayschallenge   by   @gabbyzakalsky  


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“golden city of India” 💙💙   #21dayschallenge     #21travelpic     #rajasthan  _diaries   #jaisalmerdesert     #travelgoals     #photography     #desertvibes  


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On Tuesday, a letter petition seeking a complete ban on the activities of Tablighi Jamaat with immediate effect has been sent to the CJI SA Bobde. The Delhi based petitioner Ajay Gautam has appealed CJI to consider this letter a writ petition. In the letter, he has sought orders to the Delhi government to demolish the organization's building in Nizamuddin in Delhi under the provisions of the MCD act. The petitioner has also sought the directions to Delhi and centre government to transfer the probe to the Central Bureau of Investigation to investigate this matter of alleged "conspiracy of spreading the infection throughout India in the garb of the congregation". Besides that, the petitioner has also struct legal action against the police officers and civil administration officers who lacked at complying with the Delhi government orders. Earlier the Delhi government has restricted the gathering of more than 50 people at a place which was further reduced to 20 people at a place. On Monday, the Health Ministry of India had stated that out of over 4000 corona cases in India, 1,445 patients are linked to the Tablighi Jamaat. Last month, almost 9,000 people had participated in the congregation of Tablighi Jamaat in its headquarters in Delhi Nizamuddin west.   #COVID19     #TablighiJamaat     #completeban     #centregovernment     #Delhigovernment     #Nizamuddin     #article21     #communalhatred     #lockdown     #Coronavirusupdates     #ChiefJusticeofIndia     #SA  _Bobde   #MCD  _Act   #pandemic     #coronaIndia     #21dayschallenge     #criminalconspiracy     #writpetition  


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कोंबडी आधी की अंड???   #oldwork     #redesign     #puzzle     #chickenoregg     #bigpuzzle     #instaartwork     #giflovers     #design     #quarantine     #21dayschallenge     #illustration     #stayhomestaysafe     #spendtimewisely     #takecareofyourself     #takecareofeachother     #keepsmiling     #21daysofearthists     @sir  _jjiaa   @jjchakhabri     @jj  _amaze


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Trying different style during this home quarantine!!💞  #sareeinthetimeofcoronaquarantine     #coronaquarantine     #21dayschallenge     #irepeatmysarees   . .   #sotd     #handblockprinted   modal silk Ajarakh saree and puff sleeve blouse for sustainable fashion 💕 . .   #staysafe     #stayhome   and staypositive 🤘 . . . . .   #sareelove     #sareefashionblogger     #sareelovers     #frommywardrobe     #ownstyle     #mixandmatch     #sareesisters     #ownstyleofdrapping     #6yardsofelegance     #sareesisterhood     #sareeswag  💙  #style     #blogger     #indian     #saree     #sareepact     #mogra  _weaves   #trendy  _blauses_   #trendysarees     #sariblouses     #trendyblouse     #lockdown  


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"Difference between motivation and inspiration - Motivation is external and short lived. Inspiration is internal and lifelong" -   @srisriravishankar   And my inspiration for making mandalas are all those talented artists special mention   @kalakriti  .karishma   @prasun  _finearts   @moodlesart     @heartwork  .by.puriya   @that  .crazy.doodler @_rallery_   @she  .draws08   @the  _creative_palette   @vivid  _trails   @thedoodlingowl     @saudamini  .madra Thanks to all of u for always inspiring me Book : Brusto A5 size bounded book Pens : brusto finers from   @creativehandsartmaterials   Day 14. .   #21dayschallenge     #mandalapassion     #mandala  _addict   #mandala     #ilovesharingmandala     #mandalalovers     #mandalaart     #mandaladoodle     #mandala  _sharing   #mandaladrawing     #mandalaartist     #keepsharing     #keeploving     #keepcreating     #keeplearning     #artoftheday     #artist     #artistsoninstagram     #artistic     #artwork     #mandalamagic     #stayhome     #staysafe     #quarantineandchill     #quarantinelife     #quarantine     #srisriravishankar  


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Quick hand-held shot of a road side waterfall, while doing the cross country road trip through Bhutan. It was getting dark and somehow an ordinary scene, looked nice and moddy. We refilled our water bottles and continued on our journey through this beautiful country 🇧🇹 . Day 13 / 21 days at home. Was hooked to the memory card from Bhutan. Note to self - Back-up photos without procrastinating it any further! It's been a couple of years already 🤬 .   #21DaysChallenge     #IndiaFightsCorona     #athome   . . . . . . . . . . . . . . . .   #thephotoguy     #bhutan     #indianphotosociety     #shutterhubindia     #mypixeldiary   #_coi   #nikonindia     #yourshotindia     #photographers  _of_india   #indiaclicks     #indiaphotosociety   #_hpics   #photographersofindia     #dslrofficial     #click  _india_click   #photofie     #indianshutterbugs     #oph     #f4fofficial     #pixelpeeper     #travelphotography     #travelblogger     #bhutan  _ig   #bhutandiaries     #moodygrams  


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Day-14 Don't forget to water your thoughts.....   #21dayschallenge     #21daysoflockdown     #21daysofgratitude     #doodle     #minimalist     #water     #trees  


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  #21dayschallenge   Day 16 of Quarantine. Here is the Pink Floyd wallpaper as requested by few of you 😉❤️ Check Facebook page for full size of this wallpaper 💙 Follow my art works   @signetlogo     #wallpaper     #silhouette     #signetwallpaper     #graphicart     #silhouette    #wallpaper     #graphicart     #amoled     #signet     #signet     #logobook     #logoart    #logo     #designing     #logoart     #logoartist     #logodesinger     #logomaker     #logoinspire     #logoinspire     #logoprocess     #albumart     #designer     #designs     #fontlogo     #logocreate     #illustrations     #digitalart     #graphicdesigner     #designs     #aesthetic     #vectorart     #graphicproduction     #vectordesign     #pinkfloyd     #floyd  


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A seed in the womb of mother earth lies in silence absorbing nourishment and other natural blessings until its expanded soul bursts forth into blossom. The spirit of genius, nurtured in the bosom of quiet contemplation, awaits patiently its appointed hour of awakening. Trees grow in silence, bear fruits in silence, experience all the weathers in silence. Growth happens in silence. Silence is a form of yoga   #silence     #yoga     #peaceful     #bliss     #tranquility     #unwavering     #awakening     #awareness     #consciousness     #day9book9     #meditation     #21dayschallenge     #21daysofwisdom     #readersofig     #readers     #onebookperday  


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Poornima . . P.C. : @_aum.photography . .   #indianphotography     #india     #photography     #photographers     #of     #ig     #instagram     #indiapictures     #photooftheday     #lockdown     #nature     #day15     #indian     #lockdown     #mobilephotography     #indiaclicks     #love     #travelphotography     #naturephotography     #streetphotography     #storiesofindia     #21dayschallenge     #21days     #photographer     #travel     #world     #bhfyp     #vadodara     #baroda     #apdebarodian  


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  #21dayschallenge   Day 16 of Quarantine. Here is the Pink Floyd wallpaper as requested by few of you 😉❤️ Check Facebook page for full size of this wallpaper 💙 Follow my art works   @signetlogo     #wallpaper     #silhouette     #signetwallpaper     #graphicart     #silhouette    #wallpaper     #graphicart     #amoled     #signet     #signet     #logobook     #logoart    #logo     #designing     #logoart     #logoartist     #logodesinger     #logomaker     #logoinspire     #logoinspire     #logoprocess     #albumart     #designer     #designs     #fontlogo     #logocreate     #illustrations     #digitalart     #graphicdesigner     #designs     #aesthetic     #vectorart     #graphicproduction     #vectordesign     #pinkfloyd     #floyd  


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