With recent requirements for social distancing, many therapists and clients have had to either pause their work or make other arrangements, including meeting by video conference.
Research suggests that therapy by video conference can be very effective. It depends on you and your therapist, of course, but in general, you should expect it to be helpful if you were finding in-person therapy helpful.
If you're considering teletherapy, talk it over with your therapist and see if it's worth giving a try. You don't have to know in advance if it's the right decision for you—you can always plan to do a limited number of sessions to see how it goes. If it works well, it could be a convenient and time-saving way to continue the important work of therapy.
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