#fitspiration

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BACK BACK BACK🤘🏼 By far my favorite group to train if we’re not talking about lower body🤪 Here’s a few staples for you to enjoy! . . . . .   #gymmotivation     #training     #lifestyle     #instafit     #healthy     #fitnessaddict     #fitnesslife     #health     #healthylifestyle     #muscle     #fitnessgirl     #fitness     #fitnessjourney     #gym     #workoutmotivation     #workout     #bodybuilder     #bodybuilding     #love     #fitfam     #fitlife     #fitspo     #fitgirl     #motivation     #fitspiration     #body     #gymlife  


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Te contaré una historia de mi pasado que se refleja en mi presente y abarca todo mi futuro... ✨⛰🌌 • • • •   #abs     #muscle     #instafit     #gymlife     #fitnessmodel     #fitnessmotivation     #fitnessaddict     #bodybuilding     #mexico     #exercise     #picoftheday     #shredded     #strong     #fitness     #gains     #fitlife     #instagram     #fit     #aesthetics     #body     #fitspiration     #physique     #getfit     #dedication     #focus     #muscles     #colima     #nopainnogain     #strength     #bodybuilder  


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  @teamneweraphysiques   Best diet for me to lose bodyfat is low fat, low carb and high Protein....Road to 4% Bf   @snapyhap  📸 _____________________________________ THE EXTENDED FAMILY   @drippythree     @volvenation     @jed  _north   @jednorthbodybuilding   _______________________________    #Natural     #bodybuilding     #gym     #fitness     #fit     #physique     #aesthetics     #shredded     #instalove      #igfitness     #classicphysique     #ifbb     #cbbf     #npc     #aroundthecpa     #instafit     #gymrat     #fitspiration     #fitfam     #fitnessmotivation     #bodybuildingmotivation     #fitnessaddict     #iifym     #fitlife     #motivation     #fitspo     #fitgirl     #beast     #ifbbpro     #getfit  


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Summer bodies are made in winter. • Keep focused. • Stay motivated. • Keep going. Hitting the abs hard every day 🔥🔥🔥🔥🔥🔥 ————————————————————————-   #abworkout     #situps     #weightloss     #fatloss     #fitnessfreaks     #bodybuilding     #body     #excercise     #workoutmotivation     #video     #beastmode     #gym     #active     #gymshark     #usnuk     #physique     #fitspiration     #strength     #health     #nopainnogain     #keepgoing     #stayfocused     #consistency     #getfit     #instafit     #fitnessaddict     #determination     #eatclean     #flex     #follow  


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Enjoying this Saturday with my bae .. got caught up with the Birds and thinking in sexy😍😍😍😍


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Today, the affirmation for my workout was “I am grounded.” * * It got me thinking about what grounds me. Over the past few years, I’ve become a lot.... * * ...a teacher group fitness instructor weight management specialist doctorate student marathon runner a wife * * So what is it that keeps me grounded and present in all of my roles? * * For me, it’s my faith, my family, my persistence of making self-care a lifestyle instead of a “moment” during my day. I’m grounded reminding myself of where I have been and what it took to become what I am now. * * So, what grounds you? * *   #grounded     #versatile     #journey     #motivation     #lifehappily     #findjoyinthejourney     #faith     #fitspiration     #workonyourself     #befearless     #takecontrol     #progress     #transformyourself  


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  @dbufalo   lookin' swol on today's Back&Biceps day...propper form keeping the biceps engaged! Nice work bro, it's definitely showing 😜🤙  #fit     #fitnessfreaks     #fitstagram     #fitnessphysique     #fitnesslife     #fitspiration     #asthetic     #physique     #gym     #gymrat     #gymlife     #gymshark     #gymmotivation     #gymsharkmen     #gaintrain     #gymgoals     #gymaddict     #pnw     #pnwonderland     #trainer     #personaltrainer     #swol     #bicepworkout     #biceps     #form  


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Silly LA weather was calling for 🌧 this morning so we moved class till later and had it indoors. And it of course maybe drizzled for a whole 5 minutes 🤦🏽‍♀️ - But enough about that. Want to think   @strongboardninja   for giving me some ideas in a recent post of hers. I added shoulder taps, plank jacks with feet on the board and alternating feet off the board. Made for a 🌶 addition! - Also big shout out to Sophie who is new to boot camp and had never been on a StrongBoard before. And she did do awesome on it! There can be a learning curve with it which is totally normal. She went for it and had no problem staying on it and was able to do pretty much all the movements. Well done! 👏 - Also it must have been though especially rough today because after class, I think   @viola  .malo had vengeance on her mind. She asked about doing “torture your trainer” 😆 -   @strongboardbalance   - - - - - - - - - - - - - - - - - - - - - - -   #trusttheprocess     #formfirst     #fitness     #fitnessmotivation     #fitspired     #fitspiration     #bootcamp     #bootcampfitness     #groupfitness     #groupfitnessclasses     #personaltrainer     #certifiedpersonaltrainer     #coach     #gains     #hustleforthatmuscle     #cardio     #fitfam     #getoutside     #workhardplayhard     #progressnotperfection     #strongboard     #stability     #stabilitytraining     #core     #coretrainning     #selfcare  


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Las quiero mucho, se paso bien 🍃🌳🍃🌳 - - -   #selfie     #30daytransformationteam     #fit     #fitness     #motivation     #inspiration     #weightloss     #goals     #fitspiration     #thick     #bodygoals     #queen     #slimthick     #worldstar     #wshh     #melanin     #curves     #ootd     #beauty     #downtown     #fridaynight     #thickfit     #fitfam     #model     #success     #fitthick     #flexfriday     #fitnessmotivation     #workoutfollow     #likeforfollow  


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The gangs all here 💪🏻


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Rest if you must, but don’t you quit. 📸:   @onetaketayo  


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Leg pump✅🦍 —   #legs     #pumped     #quads     #veinylegs     #veins     #legveins     #bodybuilding     #bodybuilder     #workout     #fitspiration     #fitstagram     #fitness     #physique  


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From 39 to 50! When you decide you want to change your life get in touch with me. I can help you reach your goals!   #gymaddict     #gymlife     #fitover40     #fitover50     #fitnesslifestyle     #fitnessjourney     #fitlife     #fitbody     #workout     #bodybuilding     #physique     #fitspo     #fitspiration     #gymaesthetics     #gymmotivation     #gains     #grind     #weighttraining     #strengthtraining     #exercise     #noexcuses     #relentless     #1stphorm     #iam1stphorm     #dumbbelldynasty     #cobragrips     #gymshark  


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Today I crossed another goal off my fitness bucket list. I officially deadlifted 150lbs Which is just 20lbs over what I have lost. It's crazy to think I used to carry around that much weight with me everywhere I went. Next goal is to deadlift my current weight 💪💪💪💪💪💪💪💪 . . . . . . .   #getfit     #keto     #ketolifestyle     #healthy     #fattofit     #exercise     #cardio     #strong     #instahealth     #active     #determination     #fitnessaddict     #healthychoices     #getstrong     #train     #cleaneating     #fitspiration     #youcandoit     #weightloss     #fitnessmotivation     #gymtime     #gains     #goodlife     #deadlift     #anotherplateplease  


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Voici ma répétition max au back squat qui de 170kg🤘🏻   #fitnessmotivation     #fitfrenchies     #fitness     #fitgirl   #   #fitnessing     #fitfam     #fitfamily     #fitstagram     #fitjourney     #fitnessgoal     #fitnessfood     #fit     #fitspiration     #instafit     #shape     #transformation     #workout     #topbootyworkers     #teamtopbootyworkers     #prozis     #heydayfootwear     #toptags     #gym     #model     #fitspo     #bodybuilding    #backsquat    #squat    #biglegs  


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The dangerous result of what happens when I cannot pick just one dessert... ⠀⠀ Deets on the layers: Homemade Peanut Butter Brownie Base Crushed Oreos & Reese’s Cups Homemade Choc Chip Cookie Dough More crushed Oreos Coated w/ Milk Chocolate Fudge One more Oreo on top to seal the deal ⠀⠀ We’ll see how long we can make these beauts last


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Stop wishing. 🚫 Start WORKING. 💪


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Well damn... didn’t realize I was this big.🥳🥳🥳  #fit     #fitness     #workingout     #gymrat     #gymmotivation     #gymlife     #gymtime     #fitnessmotivation     #fitnessjourney     #gymjunkie     #gymflow     #healthy     #beastmode     #workingout     #workoutmotivation     #workout     #bodybuilding     #bodybuilder     #fitnessjourney     #fitnessfreak     #gymtime     #fitspo     #fitspiration     #swole     #pumped     #muscles     #hardwork     #progression     #fitfam     #powerlifting  


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