#youcandoit

  #throwback   to 5 years ago, when one of my greatest accomplishments was achieved! Getting back to taking care of myself before others is a hard thing to do, but its about time I cared about myself as much as I did back then and as much as I care for others...   #goals     #momgoals     #refocus     #youcandoit  


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That sweaty outdoor training life- anyone else love working out with the sun on you? 🌞💪👍   #sunshine   . . . . . . . . .   #Fit     #FitGirl     #model     #Train     #Squats     #fitness     #motivation     #FitFam     #fitness     #Glutes     #shredded     #SportsGirl     #focus     #gym     #GirlsWhoLift     #GymTime     #TrainHard     #GetFit     #Sweat     #Weights     #WeightTraining     #fitspo     #Travel     #YouCanDoIt     #GymLife     #goals     #focus  


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Few hours and im free for Island time....Good morning everyone!! Sending you rockin friday vibes! Lets doooooo this!!!😎🤘 .. ..   #friyay     #friday     #rocktasticfriday     #spreadhappiness     #goodvibes     #livelifeforward     #smileitscontagious     #zigzagstripe     #bekind     #positivevibes     #youcandoit  


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Oh how I have missed this view outside work! 😍 I honestly can't wait to go back on Monday! I know initially when I was given a date to go back, I was nervous. I've sat at home for 10 weeks, told not to leave my house and now I'll be going straight back to working full time. But being there today for a meeting was the BEST thing for me. Everyone was so positive and ready to get stuck in (the few staff that are back so far) and now I just can't wait to get back to some sort of normality next week ❤️ I have to keep reminding myself, that my anxiety is part of who I am and that's not going to go away. But I know I can push through it and I know I can live my life the way I want to. It will not defeat me 💪 . . .   #anxiety     #anxious     #invisibleillness     #staystrong     #youcandoit     #work     #job     #view     #outdoors     #pushthrough     #keepgoing     #youarenotyourthoughts     #mood     #feelings     #friday     #quote     #quotes     #bodypositive     #bopo     #selflove     #bodypositivity     #loveyourlife     #liveyourlife     #mentalhealth     #mentalhealthawareness     #backtowork     #love     #life     #positivity     #positivevibes  


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You don't have to subscribe to their definition of happiness. Do what feels right to you☺ . . . . . . . .   #inspirationalquotes     #greatness     #lifegoals     #quotes     #instagramquotes     #motivationalquotes     #lifelessons     #positivevibes     #wordstoliveby     #positivity     #mindpower     #funny     #laughter     #funnymemes     #funnymemesforya     #itsjustajoke     #relax     #justhashtags     #spiritual1111     #heavenquotes     #motivation     #universe     #poweroflove     #powerofnow     #letitgo     #letsdoit     #youcandoit     #amidst  _of_night


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The 17-year cicadas are emerging in the Roanoke area. They too even know the drill! In order to set out on your mission, first you have to break out of that shell or shed some skin! You have to allow your walls to be torn down! Once you do this, you will come out stronger than ever! 💪🏼 Don’t let fear or doubt hold you back! Bust out, spread your wings and fly!!   #fridayvibes     #foodforthought     #breakyourshell     #bustthroughthebullshit     #fuckfear     #youareenough     #strongminded     #youcandoit     #thrilling     #cicadas     #roanokeva     #pruviteveryday     #prüvitroanoke     #thatlowcarbguy  


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Today's upper body:⁣ ⁣ •Incline dumbbell press 4 x 12⁣ •Banded chest fly 4 x Failure⁣ •Banded moto row 2 x 12-15⁣ •Close press up 3 x Failure ⁣ •Concentration curl 4 x 10⁣ •Dumbbell row 3 x 10⁣ ⁣ All sets were taken close to or actually to failure to complete a rep.⁣ ⁣ I felt good today, really enjoyed this workout and I wont make any changes to this arrangement for the next 3 weeks.⁣ ⁣ If you've got the kit give it a go or if you want alternatives just drop me a message 👍🏻


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dreambig   #nevergiveup     #healthylifestyle     #heathyeating     #loveyourlife     #weightlossjourney     #liveyourbestlife     #enjoythejourney     #energy     #youcandoit     #shareyourlight     #meditation     #spirituality    #riseyourvibration     #universaltruth     #positivevibes     #positivethinking     #positivethoughts     #mindfulness     #consciousness     #lawofattraction     #goals     #ascension     #thirdeye     #spiritualityawake     #spirituality     #spreadkindness     #spreadlove     #awakening     #quantumphysics     #energyiseverything     #energy     #consciousness     #spirituality     #affirmations  


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Mientras miro hacia atrás en mi vida, me doy cuenta de que cada vez que pensaba que estaba siendo rechazado de algo bueno ... En realidad estaba siendo redirigido a algo mejor No siempre tenía todo resuelto. Tuve momentos de miedo, cuestionando mis acciones, dudando de mí mismo, y la lista continúa! Si puedo ser honesto, trabajar para ti mismo da miedo y trabajar en algo que no enseñaron en la escuela. Pero estaba dispuesto a aprender, estaba dispuesto a sentirme incómodo y estaba dispuesto a apostar por mí. A veces las cosas que más te asustan son las que permite que el crecimiento y el cambio suceda. . Siempre pienso en lo que sería mi vida si no aprovechara esta oportunidad. Simplemente luchar por todos los obstáculos que vinieron a mi camino ... Recuerda que nunca pierdes, Ganas o Aprendes . .   #fitness     #fitmotivation     #healty     #bestnutrition     #lifestyle     #believe     #joinme     #contactme     #doit     #youcandoit     #gym     #fit     #herbalife     #mom     #mamaprimeriza     #mami     #playa     #beach     #amor     #rojo     #kary     #luz     #success     #cuarentenacreativa     #happ      #cuarentena     #running     #madreehijaOPPO  ⁰


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EOM 🔥 Lets turn up the hustle and push feelings aside   #grindtime     #goodmorning     #mood   - - - - -   #weightloss     #quarantine     #quarantinelife     #challenge     #inspiration     #healthy     #fitness     #loseweightnow     #joinme     #slay     #transformation     #youcandoit     #motivation     #erikaleefitlife     #blessed     #grateful     #slaymaychallenge     #summer     #summeriscoming     #selflove     #selfconfidence  


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How you gonna Muscle without that hustle? Get the goods and put on that gear! Let’s get it!!! 💪   #hustlefriday  


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  #facetofacefriday   Happy Friday   #fitfam   Woke up feeling AMAZING today! Hope you did too! Now let’s see those beautiful faces❤️ 2016 vs 2020 We all start somewhere Point is starting so no sugarcoating stop making excuses and start doing something for yourself🤗 Love you all 😘😘😘 . . .   #face2facefriday     #beforeandafter     #thenvsnow     #youcandoit     #workforwhatyouwant     #workforyourself     #naturalweightloss     #naturalwellness     #naturalweightlossjourney  


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Você decide o seu futuro! . . . ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️. . . . QUER APRENDER DE MANEIRA RÁPIDA, SEGURA E PRÁTICA COMO EMAGRECER, MESMO SEM SABER DE NADA??? . . . . . . CLICA NO LINK DA BIO, E VAMOS LÁ TER UMA VIDA SAUDÁVEL 😋✅😋 . . . OU ENTÃO ME CHAMA NO DIRECT PARA MAIS INFORMAÇÕES 🤭🤭🤭🤭🤭🤭 . . .   #fitness     #fitnessblogger     #fitnessblog     #trainhard     #fitspo     #getstrong     #fitspiration     #girlswholift     #training     #personaltrainer     #noexcuses     #fitnessgoals     #nopainnogain     #gainz     #youcandoit     #crossfit     #exercise     #running     #girlswhorun     #marathon  


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  #fitnessfriday     #letsdothis     #youcandoit  


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PIMENTON RELLENO DE ARROZ!!! UN PLATO COMPLETO Y SALUDABLE SOBRE TODO DELICIOSO 😋 • • • • • • • • • ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ RECETA: (EN MI CASO) 1 PIMENTON VERDE 80GR. DE ARROZ SAL (AL GUSTO) OTRAS ESPECIAS PARA SAZONAR( YO LE ECHE AJO EN POLVO) 1 CUCHARADITA DE PARMESANO 1 CUCHARADITA DE ACEITE DE OLIVA ⬇️⬇️⬇️⬇️⬇️⬇️ •LLEVAR AL HORNO EL PIMENTO SAZONADO CON LAS ESPECIAS HASTA QUE SE DORE Y ESTE COCIDO •COCINAR EL ARROZ •RETIRAR LOS PIMIENTOS DEL HORNO Y RELLENARLOS CON EL ARROZ COCIDO •AGREGAR PARMESANO Y ACEITE •VOLVEMOS A COLOCAR EN EL HORNO HASTA QUE SE DORE UN POCO MAS.   #comidasana     #comidasaludable     #comesanoyrico     #recetasaludable     #recetas     #almuerzo     #dietacongusto     #pimientos     #arroz     #parmesano     #especias     #lunch     #friday     #diet     #stuffedpeppers     #peppers     #rice     #helthyfood     #helthy     #helthyrecipes     #ifyouwant     #youcandoit     #likeforlikes     #followme     #siguemeytesigo     #slowcarb     #easyrecipes     #openmind     #forbetterlife  


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Fear based beliefs are one of the most common obstacles to us exploring and living our passions! However, when you really look at the root of said fear, you'll quickly realise that it holds no rational truth. 🤔 Most fear based beliefs are thought patterns we have practised many hundreds of times based on things we see happen around us, something someone tells us or an assumption of our inadequcies which by the way is far from the truth!😳🤭😯 I invite all of you to take a leap of faith and trust yourselves! I am here with you in this journey and I can guarantee you joy and happiness when you put aside fears and explore what your heart years for you to do! 😄🥰❤️   #melbournecoach     #australiacoach     #covid  _19   #lockdown     #motivation     #empowered     #inspiration     #loveandlight     #divinemasculine     #divinefeminine     #twinsoulsounds     #passion     #trustyourself     #youcandoit     #sach  _theintuitivecoach


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Who told you it was ok to stop dreaming? Keep going for your dreams. They're YOUR dreams. Make them happen.   #keepdreaming     #keepgoing     #brightfuture     #youcandoit     #yourkidsarewatching  


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